Quick relief for the hunched-over body and contracted leg muscles of the gung-ho cyclist!

Superman (i) easy Muscles/area activated: anterior thoracic   Place hands through Loopz at desired tension, lie on stomach arms stretched overhead. Inhale.   Exhale and lift upper back off the floor. Keep chin lowered, neck in alignment with back and arms by ears. Think of arms and upper back leading the lift rather than the head.   Inhale and lower to starting position. Repeat 5-10 sets.   Push Up Muscles/area activated: pecs, arm   Wrap loopz over shoulders and get into push up position on floor. Inhale.   Exhale and push up. Repeat 10-20 times. Note: can push up with elbows in towards body or out away.