The underside of your arms need not look like laundry hanging out to dry. For God’s sake, lets firm them up now!

Handcuff Muscles/area activated: Back, triceps   Slip both hands through a doubled up Loopz behind the body. Roll shoulder back and relax neck. Inhale.   Exhale and pull arms apart, hold position for 5 counts.   Inhale and return to starting position. Repeat 10-20 sets.   Tricep Pull (i) top Muscles/area activated: Triceps   Hold onto Loopz at preferred tension, right elbow is bent by side of right ear, forearm behind head. Left elbow is bent by the waist so forearm is folded behind back. Hands should be as close to touching each other as possible. Inhale.   Exhale and pull right arm towards ceiling. Ensure that your wrist is in line with forearm by feeling a pull of thumb towards little finger. Left arm remains.   Hold position for 5 counts.   Inhale and return to starting position. Repeat 10-20 sets. Repeat with other arm.