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Loopz™ PowerTraining
A total body overhaul program that introduces the very basics of proper breathing techniques to challenging your body from head to toe. This program will help you master your own body so you can keep injuries at bay, learn to maintain your best body shape and be lithe and limber for life. Open to all ages. Loopz™ PowerTraining offers the tried and true way of keeping fit, by imparting to you a good understanding of the body, discipline and a realistic, practical approach to wellness.
| Unit: |
5 levels |
| Duration: |
75min |
| Per term: |
10 lessons |
Loopz™ Teenz
This program is specially designed for teenage girls in the prime of their developmental years. At ages 12 to 17 years, the female body undergoes immense changes. It is important to eat a balanced diet, exercise daily, get plenty of sleep, and stay at a healthy weight during this time. Loopz™ Teenz supports the optimum growth of girls by ensuring the development of lean muscles and a strong core for postural symmetry. By aligning the spine, posture, gait and breathing are all improved. Strengthen and tone for a shapely body that is lean, mobile and strong. Loopz™ Teenz is the best total conditioning program for teenagers.
| Unit: |
2 levels |
| Duration: |
60min |
| Per term: |
10 lessons |
Loopzercise
A low-intensity workout for the maintenance of muscles, joints and alignments. While moderate, you will still work your body from head to toe. The premise of exercising with Loopz™ faithfully delivers strength and stretch conditioning in a precise, exacting manner so your mind and body is in constant connect. This ensures lean, lithe muscles while maintaining agility and body awareness. It is safe and can be done by all ages. Don’t forget, one of the greatest benefits of Loopzercise is that it helps you burn more energy when you are at rest. Muscle mass burns more calories than fat so as your muscle increases so does your ability to burn calories.
| Unit: |
3 Levels |
| Duration: |
40min |
| Per term: |
10 lessons |
Daily 8
A bite-sized daily workout targeting the entire body in an easy, effective 8minute routine. This is particularly useful for those with a limited time to work out. You can take charge of your health in spite of your commitments by slotting in however many Daily 8s you can in your day. Great for all ages and professions.
Availability: WUREKA only
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