This is a stretch for the back of the legs and spine. Relax into the stretch, be conscious of releasing tension and breathe!

This tones the butt right to the core.

Another great exercise to tone the butt muscles. Butt Lift also helps with ‘isolation’ by concentrating effort in the lower body and freeing the upper body of tension.

This exercise literally guides you to an expansion in the chest and the opening of your shoulder blades – very helpful for those of us who are used to caving in our upper body. This will most certainly improve your posture and breathing capacity (your lungs will have more room to expand!).

Another great exercise for expansion in the chest and shoulder. Handcuff is also a killer tricep toner. Banish the dingle dangles!

This is one of the first exercises I introduce when teaching because it really shows you how little you use some parts of your body. Lat Pull re-directs tension from the trapezius and neck to demonstrate how you can engage your upper body more effectively.

A deep-to-the-abdominal-core exercise, Mad Abs is one of the key moves to a flatter, tighter stomach.

The Loopz™ band is used here to show exactly how you can protect your back while developing your abs in the most technical and challenging manner.

I love this exercise – it’s a killer move for great legs.

This exercise introduces a high degree of flexion in the spine, always helpful in spinal mobility. The versatility of the Loopz™ band plays a huge part in assisting you into maximizing the position required.