Exercising with Loopz™ is based on resistance control. What’s great about resistance control exercises is that it is non-stress bearing on joints, making it the safest and most accessible form of body conditioning available. This means that regardless of age or fitness levels, everyone can get fitter using Loopz™

There are strong and powerful scientific studies to support that overall or total fitness requires a combination of the following elements:

1. Strength training
   
   This includes the use of weights, resistance control bands or any objects that cause the muscle to contract
    
2. Flexibility training
   
   Flexibility training increases a joint's ability to move through a full range of motion. It helps balance muscle groups that might be overused during exercise or physical activity.
    
3. Weight-bearing aerobic exercises
   
   This is used to describe exercises that work against the force of gravity such as walking, running, hiking etc.

Loopz™ and its specially prescribed programs deliver uncompromising total body workouts that are effective, safe and powerful all at once. Furthermore, Loopz™ works in conjunction with weight bearing aerobic exercises to fill in the gaps where cardiovascular training alone leaves.